Canned
tuna shredded is another type of various canned
tuna products. Tuna tin fish can be sold in many forms such as canned tuna
solid which is offered as large pieces, chunk which consist of smaller pieces,
big flake, flakes, and finally shredded. The shredded canned tuna is the
cheapest of them all since they are taken from the leftover pieces. In
conclusion they are important terms to understand when you want to buy canned
tuna fish product. Although they are shredded but it does not lower the taste
of the tuna fish as well as the nutrition since they are only packaged in
different way. If you have concern with the money then buy shredded tuna is one
best option to get.
Canned tuna shredded product comes in various options such as:
1. White meat and light meat
Just like chunk canned tuna, shredded products also came in many types of tuna fish such as white meat or known as albacore and light meat which refers to several types of tuna fish including skip jack, yellow fin, tongol, and bigeye. These are the most common type of tuna fish sold in markets and they offer high quality of nutrition including omega 3, minerals, vitamins, and lean protein.
Choosing between white tuna and light tuna depends on personal taste. If you like higher nutrition and better taste plus texture then you can pick white tuna fish, but if you want lower mercury content level then you need to pick light canned tuna shredded product instead. The amount of their nutrition is different but light shredded canned tuna product is considered to be healthier than white tuna.
The next thing that you need to know is how to choose whether you want tuna shredded canned in oils, water, and brine. Tuna in oils basically the tuna soaked in sunflower oil, vegetable oil, soybean oil, and olive oil. For greater oily texture and taste then they are the best to buy. However, tuna in water and brine are considered to be healthier than tuna soaked in oils since they can retain the natural omega 3 fatty acids better than tuna in oils plus they are lower in calories and saturated fats. In addition, tuna in water or springwater is lower in sodium compared with tuna in brine because basically brine means salt water meaning canned tuna shredded in brine adding extra salt which is more sodium your body to take.
3. Canned tuna in herbs and sauces
If you want to eat the tuna straightly out of the can then you can simply buy canned tuna in tomato and mustard sauce or with extra herbs. This kind of canned tuna fish product has additional flavor already from the sauces and organic herbs the manufacturers added. This is best type of tuna tin fish since you do not need to seasoning the tuna fish anymore and if you buy tuna shredded in sauce you can take out them and prepare it into a tasty tuna salad or sandwiches. This is a good option for easy, simple, and quick breakfast in the morning.
- They are cheapest and yes it is meaning you do not have to be worried with the budget. Although it is cheapest, however it still manages to bring a good taste as you favorite tuna dish.
- They are comes in handy packaging since you can bring the cans anywhere and it can even used as survival package with simple to no preparation.
- They are available every time and easy to be found at most of local food stores or markets. If you do not have any option when buying tuna meaning you are hard to find good fresh or frozen tuna whole round, fillets, steaks, and such then you can take this tuna product for easier option.
- The tuna shredded does not need too much complicated preparation and it already packaged with various nutrients.
That’s why there is nothing wrong buying canned tuna shredded and try to eat them as you tuna dishes.
